Touching Its Guidance - Image (C)Copyright by Cary Enoch Reinstein
O God! This is a broken-winged bird and his flight is very slow — assist him so that he may fly toward the apex of prosperity and salvation, wing his way with the utmost joy and happiness throughout the illimitable space, raise his melody in Thy Supreme Name in all the regions, exhilarate the ears with this call, and brighten the eyes by beholding the signs of guidance. — ‘Abdu’l-Bahá, Tablets of the Divine Plan, p. 89

Love supplies the impulse to that intense and unceasing meditation which reveals the hidden mysteries of the universe. — ‘Abdu’l-Bahá, Compilations, Baha’i Scriptures, p. 435

Image (C)Copyright by Cary Enoch Reinstein

Therefore, know thou that the True One possesseth invisible worlds which human meditation is unable to comprehend and the intellect of man hath no power to imagine. — ‘Abdu’l-Bahá, Baha’i World Faith – ‘Abdu’l-Bahá Section, p. 393

Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions. You can pray using your own words or read prayers written by others.Read or listen and take time to reflect. Many people report that they benefit from reading poems or sacred texts silently or aloud, and taking a few moments to quietly reflect on the meaning that the words bring to mind. You can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.

Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.

A few passages about meditation from the Bahá’í writings